Who Am I?

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My journey with the healing arts started in high school however it wasn't until 1993 that I incorporated yoga into my life to help find mental, physical, and spiritual balance after a tragic loss. From there, I became certified in various styles of yoga & studied several forms of meditation. In 2005, I felt it was time to share my passion and knowledge, as well as the endless benefits of yoga with others.
I opened Shangri-La Yoga Studio in PA and instructed yoga, guided meditations, and Arts & Crafts workshops before moving to New Jersey. 
Creating & crafting have always been natural ways for me to brighten my day so bringing my experience as an Arts & Crafts Director to my yoga studio seemed like a natural fit. 
My experiences at meditation retreats & trainings, including two 10 day silent retreats, has given me the tools to assist students with the meditation technique that may work best for them personally. 
   
         I feel very fortunate to have opportunities to guide students             through the mystical journey that stillness & creative energy             combined deliver.

I'm truly blessed to share these combined therapeutic tools with my students as they meet their mental, physical, and spiritual balance, on and off the mat.