Themes

Each workshop series is carefully designed to be implemented in a coherent sequence building on each previous class to take you deeper and allow your creative juices to be triggered in a way that is introspective, fun, and free.

Chakra Adventure –

a guided meditation to open/unblock/connect with one *chakra per session followed by a class on creating a *mandala to reflect that chakra. *chakras – lines of energy in the body that can become blocked from trauma and other life events which creates dis-ease within the body *mandala – an intricate geometric design that has deep spiritual meanings in some cultures. They represent the whole of the universe & are typically used as a meditation tool.

Mind Your Mindfulness-

the mindfulness meditation technique (founder Jon Kabat-Zin) will be taught over the course of 6 sessions. Each session will also have a creative component set to music that encourages, compliments, and enhances the mindfulness mindset as well as creating space for practice. Creative components: Two mini Zen gardens; 1 for home, 1 for the office

Grow Your Goddess -

this workshop will follow along with various chapters of the Warrior Goddess Training by Heatherash Amara. Guided meditations will delve deeper into the lessons in the book and the creative aspect will further enhance the connection between student and their inner Goddess.

Create Your Sanctuary –

 this workshop is ideal for anyone who struggles to find a safe place for their feelings and to establish safe boundaries as well as anyone else looking to boost their mental well-being. There will be one guided meditation for all 6 sessions, however it will build upon itself to become more and more elaborate for effectual therapeutic healing and growth. The creative component will include creating a physical representation of the mental sanctuary through succulent terrariums and fairy gardens.